Couples, Marriage & Relationships
Find connection, harmony, and lasting fulfillment in every session
Pay as you go
Onsite and online options available
Weekday and weekend slots available
Affordable rate (starts from $109*)
Flexible scheduling
No lock-in packages, drop off anytime
Emotionally Focussed Therapy (EFT) Based
Deepen emotional bonds and create lasting security by uncovering negative patterns and fostering safe, responsive connection in your relationship
Nonviolent Communication (NVC)
Foster compassionate communication by expressing needs clearly and listening without judgment, creating deeper understanding and connection in your relationship
Conflict Mapping
Identify recurring conflicts and emotional triggers to break reactive patterns and create healthier, more conscious ways of relating in your relationship
Attachment-Based Framework
Build a secure and trusting relationship by understanding attachment patterns, healing emotional triggers, and creating safe, connected bonds with your partner
Imago Relationship Therapy (IRT) Based
Heal relational wounds and build deeper intimacy through structured dialogue that promotes empathy, validation, and conscious connection with your partner
The Gottman Method
Strengthen emotional connection and navigate conflict with ease using research-backed tools that foster trust, communication, and long-term relationship health
Methodologies
Relationship Challenges
Communication and Conflict
-
Communication breakdowns: inability to express or listen effectively
-
Frequent arguments and unresolved disputes
-
Difficulty managing disagreements constructively
Trust and Emotional Intimacy
-
Loss of trust in the relationship
-
Emotional distance, feeling unloved, or disconnected
Life Changes and Transitions
-
Career shifts and the impact on the relationship
-
Changes in priorities and expectations over time
Financial and Practical Issues
-
Disagreements over budgeting and financial goals
-
Clashing spending habits or financial priorities
-
Power imbalances in decision-making and control
Parenting and Value Differences
-
Conflicting approaches to parenting or balancing parenting roles
-
Cultural or value-based clashes, affecting beliefs and traditions within the relationship
Frequently Asked Questions
Q: Is it normal to feel disconnected in a long-term relationship?
A: Yes, it’s common to experience periods of disconnection in long-term relationships. Over time, life changes, stress, and routine can lead to emotional distance. In our sessions, we’ll identify what’s causing this distance and find ways to rebuild intimacy and closeness.
Q: Can trust be rebuilt after infidelity?
A: Trust can be rebuilt, but it takes time, commitment, and honesty from both partners. We’ll work through the hurt and pain, address underlying issues, and develop ways to restore trust and strengthen the foundation of your relationship.
Q: What if one of us feels like giving up on the relationship?
A: It’s important to acknowledge those feelings and explore why they’re there. We’ll create a space where both of you can express your concerns and desires. Together, we’ll work to understand whether the relationship can be repaired or if separation is the healthiest choice for both of you.
Q: Can therapy/coaching/counselling really help if we’ve been struggling for years?
A: It’s never too late to seek help. Long-standing issues may take time to unpack, but couples counselling or coaching can provide a fresh perspective, new tools, and a structured approach to resolving even deeply rooted problems. Many couples find renewed hope and connection.
Q: What if one of us doesn’t want to come to therapy/ coaching/ counselling?
A: It’s common for one partner to feel more hesitant. If one of you is resistant, we can discuss those concerns openly and respectfully. Even if only one partner starts, positive changes can still occur, and it may encourage the other partner to join later on.