Ways we can work together
In our sessions, we gently work on identifying and shifting these patterns, so your mind feels clearer, your emotions more stable, and your actions more aligned. The focus is not just on insight, but on creating practical, lasting change in how you think, feel, and respond in your daily life - so things start to feel lighter, more consistent, and more in your control.
Clarity & Reset (Diagnostic Session)
A structured deep-dive to understand what’s driving your current patterns:overthinking, emotional overwhelm, inconsistent habits, or feeling stuck.
We map your thoughts, emotional triggers, and behaviour loops so you can clearly see what’s happening and why.
You’ll leave with: clarity on your patterns + a focused plan to shift them
Investment: $270–$304
Duration: 90 minutes
Pattern Shift (~3 months)
A structured process to break recurring patterns-like overthinking conversations, reacting emotionally in the moment, or struggling to stay consistent with habits. Each session focuses on understanding the trigger, regulating the emotion, and shifting your response in real situations.
You’ll work on: thoughts, emotional reactions, and everyday behaviour patterns
Outcome: calmer responses, clearer thinking, and consistent follow-through
Investment: $120–$304 per session (packages available)
Duration: 40-90 minutes
Deep Rewiring (~6 months)
This is for deeper patterns that have been built over years or even decades: such as chronic self-doubt, internal pressure, emotional instability, or long-standing habits that don’t shift easily.
We work at a deeper level to:
-
Unwind long-held emotional and behavioural patterns
-
Shift deeply ingrained beliefs about yourself
-
Build new, stable ways of thinking, feeling, and acting
Outcome: a more grounded, steady sense of self,where change feels natural, not effortful
Investment: $80–$203 per session (packages available)
Duration: 40-60 minutes
Methodologies
Cognitive Reframing (CBT-Based Therapy Approach)
We gently identify and shift limiting thought patterns that drive anxiety, overthinking, or self-doubt. The focus is on creating clarity and more balanced thinking - so your responses become intentional, not automatic
Emotional Processing (EFT-Based Therapy Approach)
We help you access and process underlying emotions that often sit beneath reactions like anger, withdrawal, or frustration. This allows for clearer communication and deeper connection.
Pattern Rewiring (Schema-Based Therapy Approach)
We uncover deeper emotional patterns formed through past experiences that continue to shape your reactions today. This helps you break repetitive cycles and respond in more aligned ways.
Present-Moment Awareness (Mindfulness-Based Therapy Approach)
We build awareness of your thoughts and emotions in the present moment, without immediately reacting to them. This creates space to respond calmly and intentionally.
Parts Integration (IFS-BasedTherapy Approach)
We explore the different parts of you, such as the anxious, critical, or protective side to understand what they need. This creates inner balance, so you feel less conflicted and more in control.
Behavioural Integration
We translate insights into small, practical shifts in behaviour that can be applied in daily life, so change is not just understood, but consistently experienced.
Over the years, I’ve worked with hundreds of individuals navigating similar patterns : high-functioning on the outside, but feeling stuck, overwhelmed, or disconnected within.This experience shapes how I approach each session - with both structure and sensitivity.
Pay as you go
Onsite and online options available
Weekday and weekend slots available
Affordable rates
Flexible scheduling
No lock-in packages, drop off anytime