Life (Adult, Child and Adolescent)
Find the balance, fulfilment and inner peace you desire
Pay as you go
Onsite and online options available
Weekday and weekend slots available
Affordable rates (starting from $60*)
Flexible scheduling
No lock-in packages, drop off anytime
Methodologies
Cognitive Behavioral Therapy (CBT) Based
Gently reframe limiting beliefs and habitual thought patterns to foster clarity, confidence, and conscious living
Mindfulness & Presence Work
Build emotional regulation and inner stillness through grounded, practical mindfulness tools that fit real life
Gestalt-Inspired Awareness Practices
Tap into the present moment and develop personal responsibility through body-mind awareness and emotional honesty
Values Clarification & Purpose Work
Reconnect with your core values to guide choices, align decisions, and create a life led by intention
Emotional Root Work
Explore the deeper emotional patterns shaped by early experiences to understand what drives your responses today
Future Self Visualization
Strengthen self-belief and direction by connecting with your future self and anchoring into daily inspired action
Adult Challenges
Emotional and Mental Well-being
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Overcoming Anger
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Managing Stress and Anxiety
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Addressing Fears and Trauma
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Combating Depression
Personal Development
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Changing Negative Habits
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Building Confidence
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Enhancing Self-Esteem
Career Fulfillment
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Finding Career Fulfillment
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Navigating Career Transitions
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Setting Professional Goals
Relationship Management
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Dealing with Relationship Challenges
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Improving Communication
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Building Healthy Boundaries
Behavioral Change
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Identifying Negative Patterns
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Implementing Positive Changes
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Sustaining Long-term Growth
Child & Adolescent
Emotional and Social Development
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Emotional Intelligence: Understanding and managing emotions, developing empathy, and learning stress management techniques.
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Social Skills: Building healthy communication, navigating friendships and peer pressure, and resolving conflicts.
Self-Discovery and Confidence
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Self-Esteem: Building self-worth, overcoming negative self-talk, and encouraging self-expression.
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Identity Exploration: Discovering interests, values, and developing a sense of purpose.
Academic and Career Readiness
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Learning Strategies: Enhancing study skills, time management, and goal setting.
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Career Exploration: Identifying strengths and exploring potential career paths.
Health and Well-being
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Physical Health: Promoting exercise, nutrition, and healthy habits.
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Mental Health: Managing stress, developing resilience, and addressing body image issues.
Decision Making and Life Skills
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Critical Thinking: Developing decision-making and problem-solving skills.
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Adaptability: Coping with change and transitions, such as family changes or moving schools.
Frequently Asked Questions
Q: I’ve never done therapy, counselling or coaching before. What can I expect in the first session?
A: Your first session is a gentle space to share what’s on your mind and explore what you’re hoping to work on. You won’t be rushed or judged—just supported. We’ll get to know each other, and I’ll guide you through the process step by step.
Q: How do I know if this is right for me?
A: If you're feeling stuck, overwhelmed, emotionally drained, or simply curious about growing into your best self—this space is for you. You don’t need to have it all figured out to begin.
Q: Will everything I share be confidential?
A: Absolutely. What you share stays between us. The only exception is if there’s a safety risk, in which case I’m ethically and legally required to act.
Q: How long is each session, and how often should I come?
A: Sessions are usually 60 minutes. Some clients come weekly, others bi-weekly—it depends on your pace, goals, and needs. We’ll decide together what works best.
Q: Can I do just one session and see how it feels?
A: Yes, of course. There’s no pressure to commit long-term. You’re welcome to try a session and take it from there.
Q: Is this a safe space for me if I’ve never opened up before?
A: Yes. Many of my clients are new to this too. I’m here to walk with you—at your pace, with compassion and zero judgment.